Anxiety
Yusra Asad
Mental Health Counsellor
Based
in Ontario
, Remote
| America/Toronto
Age Group
23 to 60
Counselling Approach
Compassion centered, empowerment based, and growth oriented
Languages
English, Hindi, Punjabi, Urdu
-
Biography
Hello, my name is Yusra Asad, and I hold a Bachelor's degree in Psychology. I am passionate about supporting individuals through their mental health journeys and am applying to the Non-Clinical Mental Health Counselling program to further develop my knowledge and skills. My primary areas of interest include anxiety disorders, mood disorders, eating disorders, and trauma-informed care. I am particularly drawn to therapeutic approaches that integrate trauma-informed practices and mindfulness, as I believe they foster resilience, self-awareness, and lasting emotional well-being. I look forward to expanding my ability to provide compassionate, evidence-based support to diverse populations.
Focus Areas & Specializations
Anxiety, emotional resilience, stress regulation, diet
Qualifications or Professional Information
- Education: Bachelors in Psychology
- Field of Study: Neuroscience, Social Psychology
- Certifications/Training: Stress Regulation & Mental Health Counseling.
Non-Clinical Notice: This
provider offers non-clinical wellness services and does not diagnose or treat
medical or psychiatric conditions.
Session Rate
$28.00 USD
for a
40-minute session
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