Introduction to basic yoga postures (asanas) and breathing techniques (pranayama).
Focus: Reducing tension and improving posture.
A sequence of gentle, restorative poses designed to calm the nervous system.
Include mindfulness and light meditation.
Morning or midday sessions combining energizing movements with breathwork to increase alertness.
Accessible yoga for individuals with mobility concerns.
Benefits: Improved circulation, joint flexibility, and mental clarity.
Focus on calming breathwork techniques like alternate nostril breathing (Nadi Shodhana) and grounding poses.
Evening sessions with gentle stretching and relaxation techniques to improve sleep quality.
Fun, interactive sessions that engage families in simple yoga practices.
Benefits: Bonding and stress reduction.
Office-friendly yoga sequences and ergonomic stretching to reduce workplace stress and tension.
