We want you to feel confident and supported when choosing services on The Living Mindfully Club. Please review these notes so you know what to expect from each option:

Entry-Level Mental Health Counselling

• What it is: Sessions led by early-career counsellors with undergraduate degrees or certificates in mental health.
• Important to know: This is not therapy. It’s an affordable entry-level option for clients who want basic support, coping strategies, and a safe space to talk.

Therapy

• What it is: Sessions led by licensed therapists, psychologists, or clinical social workers.
• Price range: $25–$150 USD (set by the professional).
• Important to know: These sessions provide structured, evidence-based support for deeper or more complex concerns.

Nutrition Counselling

• What it is: Guidance from certified nutrition coaches or dietitians.
• Price range: $10–$35 USD (set by the professional).
• Important to know: Focuses on diet, lifestyle, and overall wellness. Rates reflect the provider’s credentials and specialization.

Yoga for Wellness

• What it is: Sessions led by certified yoga instructors.
• Price range: $10–$40 USD (set by the professional).
• Important to know: Focuses on holistic well-being, stress relief, and physical balance. These are wellness sessions, not medical treatment.

Psychoanalytic Assessments

• What it is: In-depth psychological assessments conducted by licensed psychologists or psychoanalysts.
• Price: Determined entirely by the professional.
• Important to know: Because of their specialized nature, these assessments are usually higher priced and more comprehensive than standard sessions.

Our Goal: To make mental health and wellness services affordable, accessible, and transparent. You always know what kind of support you’re receiving and who you’re working with.