Mental Health and Wellness Counsellor
Hi! I'm Yusra and I hold a Bsc in Psychology from York University. I've always had a deep passion for helping people navigate life's ups and downs, and i believe in the power of simply being there, listening without judgment, offering support, and helping you feel heard and understood. My approach is grounded in mindfulness, and I often incoporate mindfulness-based techniques to help clients cope with stress, anxiety, and everyday challenges. Whether you're going through a tough time or just need someone to talk to, I'm here to support you in a space that's calm, compassionate, and safe.
Honours in Bsc Psychology
Mindfulness Based Therapy
Canada
English, Hindi, Punjabi, Urdu
Hons. Bsc Psychology from York University, N/A
