Nutrition Counselling
With a background in nutrition and health promotion, I have over 3 years of experience helping individuals develop healthier eating habits. My approach is practical and flexible, focusing on balanced nutrition, meal planning, and emotional well-being around food.
● Healthy Eating & Meal Planning ● Weight Management & Body Image ● Stress & Emotional Eating ● Digestive Health & Gut Wellness ● Plant-Based & Vegetarian Nutrition
I promote a non-diet, sustainable approach to nutrition, helping clients make realistic food choices without guilt or restriction. Together, we work on intuitive eating and mindful strategies to create a healthier relationship with food.
Diploma in Nutrition & Food Service Management from George Brown College, N/A
