Wellness
With over 4 years of experience in yoga and mindfulness, I specialize in helping individuals find balance, reduce stress, and improve overall well-being. My practice is rooted in traditional Hatha and restorative yoga, combined with breathwork techniques for a holistic approach to wellness.
● Stress Reduction & Relaxation ● Mindful Breathing & Meditation ● Gentle & Restorative Yoga ● Women’s Wellness & Hormonal Balance ● Yoga for Emotional Resilience
I focus on making yoga accessible and enjoyable for everyone, regardless of experience level. My goal is to help clients cultivate mindfulness, build body awareness, and develop tools for managing stress and anxiety.
Yoga Teacher Training (200-Hour) from Yoga Alliance Certified, N/A
