Wellness
As a certified yoga and movement coach, I have 5 years of experience guiding individuals toward greater flexibility, strength, and mental clarity. My sessions blend yoga, breathwork, and functional movement to promote overall wellness.
● Vinyasa & Hatha Yoga ● Breathwork for Stress & Focus ● Mobility & Flexibility Training ● Yoga for Athletes & Active Lifestyles ● Posture & Core Stability
I believe in the power of movement to heal both body and mind. My approach is practical and adaptable, ensuring that each session supports your unique goals—whether improving mobility, reducing stress, or enhancing physical endurance.
Diploma in Yoga & Wellness from Humber College, Certification in Pranayama & Breathwork Techniques
